Massage Therapy

Here at Fortis Health & Wellbeing in Langham, Colchester, our massage therapists can provide sports massage therapy or pregnancy massage.

What is Sports Massage?

Sports massage is a specialised form of massage therapy designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. However, sports massage isn’t just for athletes! It can be beneficial for anyone with injury, irritation or tension as it is simply a deeper form of soft tissue mobilisation.

Unlike relaxation massage, sports massage targets specific muscle groups to address issues such as tightness, tension, and injury prevention.

Benefits of Sports Massage

Enhanced Performance: By improving blood circulation and flexibility, sports massage can help you to perform at your peak.
Faster Recovery: Sports massage can accelerate the healing process by reducing muscle soreness and inflammation after intense physical activity.
Injury Prevention: Regular sports massage can identify and address muscle imbalances and tightness before they lead to serious injuries.
Stress Relief: Beyond physical benefits, sports massage promotes relaxation, reduces stress, and enhances overall well-being.

What is Pregnancy Massage?

Pregnancy massage, also known as antenatal massage, is a specialised type of massage therapy designed to provide comfort and relief to women during pregnancy. It uses techniques tailored to the needs and physical changes that occur during different stages of pregnancy. The goal is to improve overall well-being, alleviate pregnancy-related discomforts, and promote relaxation.

Benefits of Pregnancy Massage

Relief from back pain: Pregnancy can cause lower back pain due to the extra weight and shift in the center of gravity. Massage can help alleviate this discomfort.
Reduction of swelling: Gentle massage may help reduce swelling in the legs, feet, and hands, which is common during pregnancy due to fluid retention.
Improved circulation: Massage promotes better blood flow, which helps reduce muscle tension and fatigue.
Stress and anxiety relief: Pregnancy can be emotionally overwhelming, and a massage can provide relaxation and stress relief.
Muscle tension relief: It helps ease tension in the muscles and joints, especially in areas like the neck, shoulders, and lower back.
Better sleep: The relaxation benefits of massage may lead to improved sleep quality, which can be challenging during pregnancy.

Our Approach

At Fortis Health & Wellbeing, our certified massage therapists are all qualified physiotherapists as well! That means they are able to combine their expertise in physiotherapy with massage techniques to deliver comprehensive and personalised treatments. Whether you’re a professional athlete, fitness enthusiast or not active at all, we can tailor each session to target your specific needs and goals.

Techniques

Deep Tissue Massage: Targets deeper layers of muscle tissue to release chronic tension and alleviate pain.
Trigger Point Therapy: Focuses on releasing tight knots (trigger points) within muscles to improve range of motion and reduce discomfort.
Myofascial Release: Addresses restrictions in the connective tissue (fascia) to restore mobility and optimize muscle function.
Stretching: Incorporates assisted stretching techniques to improve flexibility and prevent injuries.

Why Choose Us?

Expertise: Our therapists are qualified physiotherapists with extensive training and experience in massage therapy
Personalised Care: We listen to your concerns and tailor each session to address your specific needs and goals.
Convenience: With flexible scheduling options, we make it easy for you to prioritise your recovery and performance goals.
Results: Our goal is to help you achieve peak performance and maintain optimal health and wellness.